The BoLo Method — Align, Sculpt, and Core.
Classes are conducted in an interval format, keeping you focused on your movement and improving mind-body connection.
Our classes teach you the foundation of Pilates, promoting good posture through breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. Start feeling free from any tension!
Muscles are worked with controlled and flowing movements, strengthening your core stabilisers.
These are your stabilisers! Activating them with a breath pattern may bring more awareness of the abdominal muscles. These stabiliser muscles support your spinal area and eliminate the pains you experience when performing daily tasks.