Co-founder & Studio Director
Pris found solace in Pilates 20 years ago while recovering from sports injuries and accidents, she turned to Pilates as a means of rehabilitation. Not only did it restore her body's functionality, but it also deepened her love for the practice and its impact on mental and emotional well-being.
Driven by her pass
Co-founder & Studio Director
Pris found solace in Pilates 20 years ago while recovering from sports injuries and accidents, she turned to Pilates as a means of rehabilitation. Not only did it restore her body's functionality, but it also deepened her love for the practice and its impact on mental and emotional well-being.
Driven by her passion for Pilates, Pris became an instructor to share her expertise and enthusiasm with others. Her classes provide personalized guidance, focusing on precise movements to improve endurance, strength, and flexibility. With thoughtful instruction, Pris ensures a comprehensive workout that engages both the mind and body, allowing you to achieve your fitness goals.
Join Pris on a Pilates journey that promotes physical fitness and cultivates a strong mind-body connection. Under her professional guidance, experience the true potential of Pilates and witness the positive impact it can have on your overall well-being.
STOTT PILATES®
Intensive Mat-Plus™(IMP)
Intensive Reformer (IR)
Intensive Cadillac, Chair & Barrels (ICCB)
Functional Anatomy
Postural Analysis Review
Anatomy Review
STOTT PILATES® Injuries & Special Populations
What's next after stroke?: Rehabilitation Through Pilates
STOTT PILATES® The Knee: Equipment Programming for Stability & Function
STOTT PILATES® Optimization of the Shoulder Complex
STOTT PILATES® Beyond the Biomechanical Principles
STOTT PILATES® Prenatal Pilates on the Reformer
STOTT PILATES® Prenatal Pilates on the Mat
STOTT PILATES® Prenatal Pilates on the V2 Max Plus™ Reformer
STOTT PILATES® Post-Natal Pilates
STOTT PILATES® Reformer for the Older Adult
Senior Pilates Instructor
Due to a serious back injury, Sutji is drawn to the principles of Pilates - core muscles, awareness and spine mobility, he strengthened his body from his old injury and sustainably recovered. As a sports enthusiast (avid golfer, skier and diver), he applies his personal knowledge of exercise techniques and traini
Senior Pilates Instructor
Due to a serious back injury, Sutji is drawn to the principles of Pilates - core muscles, awareness and spine mobility, he strengthened his body from his old injury and sustainably recovered. As a sports enthusiast (avid golfer, skier and diver), he applies his personal knowledge of exercise techniques and training methods to help clients identify and strengthen the muscles needed for their sport activities. To Sutji, embracing a healthier, happier spine and body is key.
STOTT PILATES®
Intensive Mat-Plus™(IMP)
Intensive Reformer (IR)
Intensive Chair, Cadillac and Barrel
STOTT PILATES® The Knee: Equipment Programming for Stability & Function
Senior Pilates Instructor
Alexis started Pilates 13 years ago to complement her ballet practice and couldn't get enough of this intelligent exercise. She has a broad range of experience improving function and muscular balance for clients with sciatica, lumbar dysfunction, and rotator cuff injuries. She loves helping clients build optimal
Senior Pilates Instructor
Alexis started Pilates 13 years ago to complement her ballet practice and couldn't get enough of this intelligent exercise. She has a broad range of experience improving function and muscular balance for clients with sciatica, lumbar dysfunction, and rotator cuff injuries. She loves helping clients build optimal movement patterns and strength for an energised lifestyle. Outside of the studio, she enjoys embarking on playtime adventures with her 2 little boys!
STOTT PILATES®
Intensive Mat-Plus™(IMP)
Intensive Reformer (IR)
EBFA Foot-To-Core Integration Levels 1 and 2
FIT Singapore Training Pre and Post-Natal Clients
Pilates ITC Australia Basic Anatomy & Physiology
Senior Pilates Instructor
Hailing from The French Alps and an avid long-distance triathlete (swim, bike, run), Chris has completed 8 full Ironman races. With more than 15 years sports & fitness experience, he applies his learnings and Pilates teaching skills to his classes to suit your needs. His commitment to practice ignites his strong p
Senior Pilates Instructor
Hailing from The French Alps and an avid long-distance triathlete (swim, bike, run), Chris has completed 8 full Ironman races. With more than 15 years sports & fitness experience, he applies his learnings and Pilates teaching skills to his classes to suit your needs. His commitment to practice ignites his strong passion for teaching. With his extensive experience in fitness, Chris is also a certified Spinning Instructor, PADI Scuba-Diving Instructor and Divemaster.
STOTT PILATES® Intensive Mat-Plus™(IMP)Intensive Reformer (IR)Intensive Chair, Cadillac and Barrels
Pilates Instructor
Our resident musical junkie, Katrina’s music choices are tunes that she can groove and jam along to. She loved how Pilates strengthened her deepest core muscles, improved her posture and increased her range of motion and flexibility for yoga practice. Passing on the beauty of Reformer Pilates to her clients is what brin
Pilates Instructor
Our resident musical junkie, Katrina’s music choices are tunes that she can groove and jam along to. She loved how Pilates strengthened her deepest core muscles, improved her posture and increased her range of motion and flexibility for yoga practice. Passing on the beauty of Reformer Pilates to her clients is what brings her fulfilment.
STOTT PILATES®
Intensive Mat-Plus™(IMP)
Intensive Reformer (IR)
Intensive Stability Chair
Intensive Barrels
Pilates Instructor
Carolina is a passionate healthcare professional with over 20 years of experience in improving people’s lives by helping them restore their physical function, overall fitness and well-being.
She experienced first hand the effectiveness of Pilates and sees a natural synergy with her background as a Physiotherapist.
She is
Pilates Instructor
Carolina is a passionate healthcare professional with over 20 years of experience in improving people’s lives by helping them restore their physical function, overall fitness and well-being.
She experienced first hand the effectiveness of Pilates and sees a natural synergy with her background as a Physiotherapist.
She is excited to continue this journey as a Pilates instructor, to help more people discover the many benefits of this exercise method.
Whether you are looking to bounce back after an injury, improve your overall fitness or simply find a fun and effective way to stay active, Carolina is here to help you achieve your goals.
STOTT PILATES®
Intensive Mat-Plus™(IMP)
Intensive Reformer (IR)
Intensive Chair, Cadillac and Barrels
Postural Analysis Review
Pilates Instructor
Leng endured the persistent presence of chronic back pain and cervical stiffness until she discovered the transformative power of Pilates. This profound encounter paved the way for her transition from a patient undergoing rehabilitation to a skilled reformer instructor, a journey that spanned a decade filled with passion
Pilates Instructor
Leng endured the persistent presence of chronic back pain and cervical stiffness until she discovered the transformative power of Pilates. This profound encounter paved the way for her transition from a patient undergoing rehabilitation to a skilled reformer instructor, a journey that spanned a decade filled with passion and dedication.
Driven by her unwavering conviction that Pilates machines offer a remarkable avenue for recovery, endurance, and strength conditioning, Leng endeavors to champion the remarkable versatility of this exercise equipment. Her ultimate goal is to serve as a guide for individuals seeking a secure and effective means of enhancing their athleticism and overall functionality.
STOTT PILATES®
Intensive Reformer (IR)
Postural Analysis Review
Pilates Instructor
Hui Ling is a dedicated enthusiast of exercise classes such as HIIT, spin, and yoga, which she turns to for stress relief and the endorphin release they provide. Along her fitness journey, she encountered the distinctive benefits and inherent beauty of Pilates as a powerful complement to her other activities. Notably, Pi
Pilates Instructor
Hui Ling is a dedicated enthusiast of exercise classes such as HIIT, spin, and yoga, which she turns to for stress relief and the endorphin release they provide. Along her fitness journey, she encountered the distinctive benefits and inherent beauty of Pilates as a powerful complement to her other activities. Notably, Pilates played an instrumental role in her mental recovery following a wrist surgery, with its emphasis on core strength, alignment, and heightened body awareness proving highly influential. Moreover, Hui Ling personally witnessed the remarkable impact of Pilates in facilitating her husband's recovery from a slipped disc, an experience that fueled her desire to explore Pilates at a far deeper level.
Embracing this newfound passion, Hui Ling is driven to empower clients by introducing them to the myriad benefits of Pilates and promoting their overall well-being.
Polestar Comprehensive Studio Certified
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