Meet The Team
Pris
Alexis
Sutji
Co-founder & Studio Director
Pris's journey into Pilates began 20 years ago, driven by a personal quest for healing from sports injuries. Her transformative experience led her to co-found her own Pilates studio, specializing in STOTT PILATES® programs tailored for individual needs. Pris expanded her expertise to include GYROTONIC® broadeni
Co-founder & Studio Director
Pris's journey into Pilates began 20 years ago, driven by a personal quest for healing from sports injuries. Her transformative experience led her to co-found her own Pilates studio, specializing in STOTT PILATES® programs tailored for individual needs. Pris expanded her expertise to include GYROTONIC® broadening her approach to holistic health.
Pris offers sessions that enhance strength, flexibility, and mental well-being, carefully aligning with each client's personal health goals. Embark on a comprehensive wellness adventure with Pris, where Pilates meets GYROTONIC®, creating a unique blend of exercises that nurture physical vitality, mental clarity, and an intrinsic synergy between body and spirit.
Certified GYROTONIC® Level 1
STOTT PILATES® Trained Level 1 & 2 Mat, Reformer, Cadillac, Chair & Barrels
STOTT PILATES® Injuries & Special Populations
STOTT PILATES® Functional Anatomy
STOTT PILATES® The Knee: Equipment Programming for Stability & Function
STOTT PILATES® Optimization of the Shoulder Complex
STOTT PILATES® Beyond the Biomechanical Principles
STOTT PILATES® Prenatal Pilates on the Reformer
STOTT PILATES® Prenatal Pilates on the Mat
STOTT PILATES® Prenatal Pilates on the V2 Max Plus™ Reformer
STOTT PILATES® Post-Natal Pilates
STOTT PILATES® Reformer for the Older Adult
Sutji
Alexis
Sutji
Senior Pilates Instructor
Due to a serious back injury, Sutji is drawn to the principles of Pilates - core muscles, awareness and spine mobility, he strengthened his body from his old injury and sustainably recovered. As a sports enthusiast (avid golfer, skier and diver), he applies his personal knowledge of exercise techniques and traini
Senior Pilates Instructor
Due to a serious back injury, Sutji is drawn to the principles of Pilates - core muscles, awareness and spine mobility, he strengthened his body from his old injury and sustainably recovered. As a sports enthusiast (avid golfer, skier and diver), he applies his personal knowledge of exercise techniques and training methods to help clients identify and strengthen the muscles needed for their sport activities. To Sutji, embracing a healthier, happier spine and body is key.
STOTT PILATES® Trained Level 1 Mat, Reformer, Cadillac, Chair & Barrels
STOTT PILATES® The Knee: Equipment Programming for Stability & Function
Alexis
Alexis
Katrina
Senior Pilates Instructor
Alexis started Pilates 13 years ago to complement her ballet practice and couldn't get enough of this intelligent exercise. She has a broad range of experience improving function and muscular balance for clients with sciatica, lumbar dysfunction, and rotator cuff injuries. She loves helping clients build optimal
Senior Pilates Instructor
Alexis started Pilates 13 years ago to complement her ballet practice and couldn't get enough of this intelligent exercise. She has a broad range of experience improving function and muscular balance for clients with sciatica, lumbar dysfunction, and rotator cuff injuries. She loves helping clients build optimal movement patterns and strength for an energised lifestyle. Outside of the studio, she enjoys embarking on playtime adventures with her 2 little boys!
STOTT PILATES® Certified Level 1 Mat & Reformer
EBFA Foot-To-Core Integration Levels 1 and 2
FIT Singapore Training Pre and Post-Natal Clients
Pilates ITC Australia Basic Anatomy & Physiology
Katrina
Carolina
Katrina
Pilates Instructor
Our resident musical junkie, Katrina’s music choices are tunes that she can groove and jam along to. She loved how Pilates strengthened her deepest core muscles, improved her posture and increased her range of motion and flexibility for yoga practice. Passing on the beauty of Reformer Pilates to her clients is what brin
Pilates Instructor
Our resident musical junkie, Katrina’s music choices are tunes that she can groove and jam along to. She loved how Pilates strengthened her deepest core muscles, improved her posture and increased her range of motion and flexibility for yoga practice. Passing on the beauty of Reformer Pilates to her clients is what brings her fulfilment.
STOTT PILATES® Trained Level 1 Mat, Reformer, Cadillac, Chair & Barrels
Carolina
Carolina
Carolina
Pilates Instructor
Carolina is a passionate healthcare professional with over 20 years of experience in improving people’s lives by helping them restore their physical function, overall fitness and well-being.
She experienced first hand the effectiveness of Pilates and sees a natural synergy with her background as a Physiotherapist.
She is
Pilates Instructor
Carolina is a passionate healthcare professional with over 20 years of experience in improving people’s lives by helping them restore their physical function, overall fitness and well-being.
She experienced first hand the effectiveness of Pilates and sees a natural synergy with her background as a Physiotherapist.
She is excited to continue this journey as a Pilates instructor, to help more people discover the many benefits of this exercise method.
Whether you are looking to bounce back after an injury, improve your overall fitness or simply find a fun and effective way to stay active, Carolina is here to help you achieve your goals.
STOTT PILATES® Certified Level 1 Mat, Reformer, Cadillac, Chair & Barrels
Postural Analysis Review
Pre and Postnatal Pilates Specialist by Caroline Anthony's Women's Health and Exercise
Leng
Carolina
Carolina
Pilates Instructor
Leng endured the persistent presence of chronic back pain and cervical stiffness until she discovered the transformative power of Pilates. This profound encounter paved the way for her transition from a patient undergoing rehabilitation to a skilled reformer instructor, a journey that spanned a decade filled with passion
Pilates Instructor
Leng endured the persistent presence of chronic back pain and cervical stiffness until she discovered the transformative power of Pilates. This profound encounter paved the way for her transition from a patient undergoing rehabilitation to a skilled reformer instructor, a journey that spanned a decade filled with passion and dedication.
Driven by her unwavering conviction that Pilates machines offer a remarkable avenue for recovery, endurance, and strength conditioning, Leng endeavors to champion the remarkable versatility of this exercise equipment. Her ultimate goal is to serve as a guide for individuals seeking a secure and effective means of enhancing their athleticism and overall functionality.
STOTT PILATES® Trained Level 1 Mat, Reformer, Cadillac, Chair & Barrels
Postural Analysis Review
Hui Ling
Christina Ko
Hui Ling
Pilates Instructor
Hui Ling is a dedicated enthusiast of exercise classes such as HIIT, spin, and yoga, which she turns to for stress relief and the endorphin release they provide. Along her fitness journey, she encountered the distinctive benefits and inherent beauty of Pilates as a powerful complement to her other activities. Notably, Pi
Pilates Instructor
Hui Ling is a dedicated enthusiast of exercise classes such as HIIT, spin, and yoga, which she turns to for stress relief and the endorphin release they provide. Along her fitness journey, she encountered the distinctive benefits and inherent beauty of Pilates as a powerful complement to her other activities. Notably, Pilates played an instrumental role in her mental recovery following a wrist surgery, with its emphasis on core strength, alignment, and heightened body awareness proving highly influential. Moreover, Hui Ling personally witnessed the remarkable impact of Pilates in facilitating her husband's recovery from a slipped disc, an experience that fueled her desire to explore Pilates at a far deeper level.
Embracing this newfound passion, Hui Ling is driven to empower clients by introducing them to the myriad benefits of Pilates and promoting their overall well-being.
POLESTAR Comprehensive Studio Certified
Gwen Tan
Christina Ko
Hui Ling
Pilates Instructor
Gwen's fitness journey is a true inspiration, filled with resilience and dedication. Her love for various workout styles, from HIIT to yoga, has always taken center stage. However, it was during a brief interlude in 2014 that she discovered the transformative power of Pilates upon her return to Singapore.
Amidst the chall
Pilates Instructor
Gwen's fitness journey is a true inspiration, filled with resilience and dedication. Her love for various workout styles, from HIIT to yoga, has always taken center stage. However, it was during a brief interlude in 2014 that she discovered the transformative power of Pilates upon her return to Singapore.
Amidst the challenges of the pandemic, Gwen found solace in integrating Pilates into her routine. This gentle yet effective practice became her cornerstone for building muscular strength and functional fitness. Beyond physical gains, Gwen found that Pilates enhanced her daily movements and brought a newfound joy to her life.
As a cancer survivor, Gwen turned to Pilates as a beacon of hope and strength during her treatment. It not only boosted her energy and maintained her muscle mass but also provided a much-needed release from the stresses of recovery.
Now, Gwen is eager to share her expertise as a Pilates Instructor and with her deep understanding of functional anatomy enables her to guide clients towards building a strong core, improving posture, and finding relief from daily muscle tension.
With Gwen's guidance, you can look forward to not just a physical transformation but a holistic journey towards greater strength, resilience, and well-being.
STOTT PILATES® Trained Level 1 Mat, Reformer, Cadillac, Chair & Barrels
STOTT PILATES® Functional Anatomy
RYT 200 hours Yoga Alliance Completion
Christina Ko
Christina Ko
Christina Ko
Pilates Instructor
Christina's journey started five years ago when she sought relief from shoulder stiffness and lower back pain due to long hours of office work. Through Pilates and yoga classes, she not only found relief but also gained a deeper understanding of body's movement patterns and muscle engagement. This personal transformation
Pilates Instructor
Christina's journey started five years ago when she sought relief from shoulder stiffness and lower back pain due to long hours of office work. Through Pilates and yoga classes, she not only found relief but also gained a deeper understanding of body's movement patterns and muscle engagement. This personal transformation inspired Christina to pursue Pilates instructor training to help others strengthen their bodies and improve their posture through proper techniques and mindful movement.
Beyond Pilates, Christina enjoy exploring various sports such as swimming, badminton, and bouldering. She cherish quality time with friends and family, bonding over drinks and mahjong games. Finding a balance between physical activity, social connections, and relaxation is essential for her overall well-being and fulfillment.
STOTT PILATES® Certified Level 1 Mat & Reformer
STOTT PILATES® Trained Level 1 Cadillac, Chair & Barrels
STOTT PILATES® Functional Anatomy
